Zijn er voordelen aan het eten van gekiemde wortelen?

Het kan zijn dat je wortels hebt geplukt en je merkt na een tijdje dat er kleine wortels beginnen te groeien. Dan vraag je je af of ze nog wel veilig zijn om te koken en te consumeren.

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Dit is een veel voorkomende vraag bij mensen die net beginnen met kiemen. Er is hen verteld dat kiemen de wortel voedzamer maakt.

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Ze zijn prima te eten. Net zoals je een spruitje van een normale wortel eet, kun je een spruitje eten van een spruitende wortel.

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Ik vind kiemende wortelen best lekker van smaak, vooral als je een sapcentrifuge hebt en de spruitjes aan je sap kunt toevoegen.

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De wortelen worden gesneden, gewassen en mogen vervolgens twee weken ontkiemen voordat ze worden geoogst. Daarna worden ze gedroogd en verpakt.

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De voordelen van kiemen zijn in veel verschillende delen van de wereld te zien. In China eten de Chinezen meer spruiten dan enig ander voedsel.

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Het vitamine- en mineraalgehalte is veel lager dan bij rauwe. Vitaminen B12, C, E, K en foliumzuur zijn slechts in sporenhoeveelheden aanwezig.

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Gekiemde wortelen zijn al meer dan 30 jaar een populair ingrediënt in de spruitenwereld en ze zijn een voedingskrachtcentrale.

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We hebben erop gewezen dat je nog steeds ontsproten wortelen kunt eten. Zorg er wel voor dat ze niet slijmerig beginnen te worden of wit worden.

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Meer artikelen lezen over: Tips voor plantenverzorging en biologisch kweken Bezoek:

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