Y a-t-il des avantages à manger des carottes germées ?

Vous avez peut-être rencontré la cueillette de carottes et vous remarquez qu'au bout d'un moment, de petites racines commencent à germer. Ensuite, vous vous demandez s'ils peuvent toujours être cuisinés et consommés en toute sécurité.

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C'est une question courante chez les personnes qui commencent tout juste à germer. On leur a dit que la germination rend la carotte plus nutritive.

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Ils sont parfaitement bons à manger. Tout comme vous mangeriez une pousse d'une carotte normale, vous pouvez manger une pousse d'une carotte en train de germer.

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Je pense que les carottes germées ont un goût assez bon, surtout si vous avez un presse-agrumes et que vous pouvez ajouter les germes à votre jus.

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Les carottes sont coupées, lavées puis laissées germer pendant deux semaines avant d'être récoltées. Ils sont ensuite séchés et conditionnés.

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Les avantages de la germination peuvent être observés dans de nombreuses régions du monde. En Chine, les Chinois mangent plus de germes que tout autre aliment.

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La teneur en vitamines et minéraux est bien inférieure à celle des crus. Les vitamines B12, C, E, K et l'acide folique ne sont présents qu'à l'état de traces.

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Les carottes germées sont un aliment de base populaire dans le monde des germes depuis plus de 30 ans maintenant, et elles sont une centrale nutritionnelle.

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Nous avons souligné que vous pouvez toujours manger des carottes qui ont germé. Assurez-vous simplement qu'ils n'ont pas commencé à devenir visqueux ou à blanchir.

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Pour lire plus d'articles sur Conseils d'entretien des plantes et culture biologique Visite:

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