Nitrates and nitrites are added to processed meat, little wonder they say this type of meat is one of the causes of cancer. Another one is about nitrogen being an important building block for amino acids. Hence, it’s common to find nitrogen present in foods high in protein. But all nitrates are not bad. There are the good ones that provide some benefits with no negative side effects.
Nitrogen is responsible for the production of antibodies in the body system of humans. The regular consumption of foods rich in nitrogen is very important. Furthermore, foods rich in nitrogen are a great recommendation for people that want to keep fit.
The reason for the different ways the different types of nitrates and nitrites react, either in a beneficial or harmful way, is because of the compounds they produce.