Foods High In Nitrogen

Last Updated on March 14, 2022 by Cristina

One thing about nitrogen is that it plays a key role in biological development. Foods high in nitrogen are what we will be looking into.

You should know that nitrogen can come in different forms and this can be confusing. Let’s take nitrates and nitrites as an example. They are used to preserve consumable foods, keeping them from getting spoilt by harmful bacteria.

Nitrates and nitrites are also added to processed meat, little wonder they say this type of meat is one of the causes of cancer. Another one is about nitrogen being an important building block for amino acids. Hence, it’s common to find nitrogen present in foods high in protein.

But all nitrates are not bad. There are the good ones that provide some benefits with no negative side effects. So let’s find out more.

What Foods Are Rich In Nitrogen?
High Protein Plant-Based Foods - Pr...
High Protein Plant-Based Foods - Protein Sources for Vegetarians and Vegans

Nitrogen is responsible for the production of antibodies in the body system of humans. The regular consumption of foods rich in nitrogen is very important. Furthermore, foods rich in nitrogen are a great recommendation for people that want to keep fit.

This is because when this food gets into the system, rather than for it to be transformed to fat, it is being transformed into carbs. But when we talk about the amount of protein in food, it is referring to the amount of nitrogen in total that is present in that particular food or food group.

What Foods Are Rich In Nitrogen

If you’re thinking of reducing your appetite, consider having foods that contain protein in every of your meal.

Also, have it in mind that if you’re trying to keep fit by staying on a protein foods diet and exercising, you will be enjoying benefits like the buildup of new and old muscle material in your body.

Click Here to Learn:

Can Nitrogen Be Harmful?

The reason for the different ways the different types of nitrates and nitrites react, either in a beneficial or harmful way, is because of the compounds they produce.

Toxic compounds can be formed as a result of the acidity of the stomach and cooking with high heat. Processed meat is a very good example that poses a great threat to the body due to how the compounds in it react. It contains the type of compounds that are found in foods high in nitrogen that turn out to be harmful.

But in this article, the focus will be on healthy nitrogen foods. Also bear in mind that the best healthy nitrogen sources are plant-based protein foods. This is because the protein in them is low. Hence, they won’t get to react much.

Animal-based protein foods are beneficial too. However, most nitrogen is gotten from plants.

Foods That Are High In Nitrogen

1.    Soybeans As Well As Soy Products

Soybean is rich in protein and it is the reason why they are the best choice for a plant-based source of protein. Any product that is being made with soybeans, as well as beans, will contain a high level of nitrogen. Soybeans have a high rate of nutrients in them.

This is why it is advisable to always have them incorporated into your diet. However, they pose to have a series of controversial theories out of several types of food. These issues amongst others are that they contain antinutrients factors and compounds that act like estrogen.

It has also been said that soybeans are genetically modified. This is why a lot of people don’t take soy products.

However, you can’t be too sure about these theories being 100 percent true because there is yet to be any substantial scientific evidence backing them.

But if you’re worried that the amount of nutrients you absorb will be reduced by antinutrients, the amount of vitamins and minerals you will be getting from soybeans at the end will still be much. Hence, there’s really no need to avoid soybeans totally.

Soymerica Non-GMO Soybeans – 7 Lbs (Newest Crop). 100% Product of USA

2.    Beans – Foods High In Nitrogen

Beans are members of the legume family that are great sources of protein and nitrogen also. Well, beans are popularly known to be a high source of protein, affordable, and don’t usually rot quickly. Beans come in varieties, including different types of colors and sizes. Beans also come in varieties of flavors and textures that can determine your choice of a particular meal.

It is good to not only focus on the type of beans you like alone but other types too. This is because every type of bean has different nutrient composition. You can get the best of your beans by soaking them before using them. You get to extract the nutrients easily from the beans which are more beneficial.

3.    Poultry 

Poultry is well known as one of the types of foods high in nitrogen with chicken as the commonly consumed choice. This is because chicken is a lean source of protein which is considered healthy and affordable. Another type of poultry that contains lots of protein and nitrogen is turkey.

4.    Meat – Foods High In Nitrogen

It is no news that meat is a high source of protein and nitrogen food. Any type of meat can give you lots of protein as well as nitrogen. But bear in mind that all meats are not of the same type, especially when it comes to how healthy a type of meat is than the other.

It is ideal to focus more on consuming lean meat than red meat. It is important to avoid burning and cooking your meat on high heat as this may cause the formation of carcinogens. However, a lot of people still don’t feel part of the varieties of meat can pose any threat to their health.

Meat - Foods High In Nitrogen

This is common amongst people on a low cab or keto diet. They feel red meat can be highly beneficial to their health as it is high in nutrients.

But as for processed meat, the fact that it is poses a great threat to human health can’t be overemphasized. Processed meat, say bacon, increases the risk of cancer. The fact that they may have been preserved with nitrates and nitrites makes it best to avoid them.

Conclusion On Foods High In Nitrogen

Foods high in nitrogen can be pretty beneficial. We have listed some foods sources that are high in nitrogen to enlighten you.


Which vegetables are high in nitrogen?

The vegetables that are high in nitrogen are cabbage, spinach, Swiss chard, beets, cauliflower, leek, potato, Asian greens, broccoli, and Brussels sprouts. Generally, most leafy greens are a rich source of nitrogen.

Which fruit contains nitrogen?

There are some good numbers of fruits rich in nitrogen. Some of these fruits include citrus fruit, pomegranate, apple, cherry, walnut, and grape.

What foods are high in nitrogen?

Some examples of foods that are high in nitrogen include meat, leafy greens, citrus fruits, garlic, beets, dark chocolate, nuts and seeds, and so on.

What natural foods are high in nitrogen?

Examples of natural foods that are high in nitrogen are beans, almonds, walnuts, lentils, soy-based proteins, seeds, coffee grounds, and so on.