Beans are a common staple we love to make use of in our various meals. Now there are different varieties of beans so yellow beans and green beans are part of them. In this post, we will be looking into yellow beans vs green beans.
Both yellow beans and green beans are great-tasting beans. But what we would like to know is if there are any differences between them.
So, let’s dive into the major differences between yellow beans ad green beans. We will hence be discussing yellow beans vs green beans, what they are known as, their applications, and so on. So. Continue reading to gain some insight on these.
But before we delve into these two great beans, let’s touch or briefly look into each of these beans and see what they are all about.
About Green Beans
Generally, the variety of the long and tender beans is basically referred to as green beans. These green beans refer to every type of beans variety. Therefore, green beans include wax or yellow beans, haricots verts, stringless beans, long beans, and so on.
This green bean derived its green color from the pigment chlorophyll. Green beans can also be regarded as snap beans or string beans. So, in case you come across this bean variety labeled string or snap beans, they are the same vegetables with just different names.
This great-tasting bean can be consumed raw or you can simply cook it.
This bean is a great source of vitamins such as vitamin A, C, and K. It is also packed with fiber and folic acid. Green beans also offer many other health benefits that will further be discussed in this post.
You can find green beans all through the year in the grocery store. However, the warmer months are the peak season for this green vegetable.
About Yellow Beans
Yellow bean is also a type of green bean variety and it is also referred to as wax beans. This yellow bean may appear physically different from the usual green beans, but trust me, their taste is remarkably similar.
These two beans are almost identical to each other in all aspects except their color. Hence, we can refer to it as yellow-green beans.
The color of yellow beans is pale cornflower. It is stringless and the flesh appears translucent yellow and this clings tightly to its little lime green legumes inside their shells.
As we mentioned, yellow beans are also a green bean variety. The yellow beans have just been bred to lack the pigment chlorophyll that can make this vegetable appear green.
Yellow beans are as well great to be consumed raw or you can simply cook them. You can also steam them, roast them, or simply boil them. You can also incorporate them raw into salads with cooked tuna or salmon. Or you can simply serve them with creamy herb dip.
The tastes of these yellow wax beans are crisp especially when harvested young. It also feels succulent and tender firm, with that mellow grassy sweet and nutty flavor.
Why Are Yellow Beans Referred To As Wax Beans?
The name yellow wax beans are given to dozens of wax bush bean varieties. They individually have various shades of yellow in their appearance and variance in waxiness and this depends on the cultivar.
These yellow beans or wax beans are almost identical to green beans in all areas except their color.
Green Beans vs Yellow Beans
Now let’s look into yellow beans vs green beans to know how they differ from each other:
Color: the most obvious difference is in their color. Green beans come in green color. Then yellow or wax beans come in yellow color. This color is mainly due to the presence and absence of the pigment chlorophyll.
Loose of Color When Cooked: green beans tend to lose some of their visible colors when cooked. Yellow beans or wax beans on the other hand will still maintain their color even after blanching them in boiling water or salted water.
Are There Wax In Yellow Beans?
It is traditionally known that yellow beans are referred to as wax beans. The term ‘wax’ has become a common term that is used to refer to any yellow beans as waxy whether they are waxy or not.
A true bean that is waxy actually possesses that waxy texture and feel.
What Causes Green Bean To Turn Yellow?
When you leave your green beans for a while and you notice them turning yellow, it may just be the pods turning yellow and your beans are fine. Some of these green bean varieties may fade to yellow as their pods age or mature.
Health Benefits Of Green And Yellow Beans
Both yellow beans and green beans are similar hence they tend to have similar health benefits. Here are some of them:
These beans are loaded with Vitamin A, C, and K.
These nutritious beans help reduce the risk of diabetes, heart diseases, and obesity.
It can also reduce the risk of early mortality rate.
Another great benefit you enjoy from consuming this great-tasting vegetable is a healthy completion.
You also enjoy increased energy and overall lower weight.
Green beans are rich in iron and this is very beneficial to women of child-bearing age. It enhances fertility. Also, pregnant women benefit from consuming green beans as it contains folic acid which helps fight against neural tube defects in pregnancy.
Green bean is rich in vitamin K and this assist in enhancing the bone’s health.
Because green beans contain a high quantity of chlorophyll, this may help obstruct the carcinogenic effect of heterocyclic amines that are derived when meats are grilled at high temperatures.
Regarding yellow beans vs green beans, we have seen that there aren’t so many differences between these two great-tasting beans. The major difference we can visibly see is their colors.
In fact, green beans are also the same as yellow beans. The only difference is that green beans contain the pigment chlorophyll that is responsible for the green color. While yellow beans on the other hand have been bred to lack the chlorophyll pigment that makes them green.