Green bean is a type of common bean and they are the unripe young fruit of different varieties. Green beans are harvested while the bean is still in their pod and even before they have the chance to mature. But did you know where green beans originate from? Let’s find out.
Green beans are one of the most-loved vegetables and they are common staples in many kitchens across different countries including the United States. This bean is a very nutritious food and it is loaded with vitamins A, C, and K. They are as well rich in fiber and folic acid.
With their popularity and how people love to integrate these beans into their various meals, you may begin to wonder where green beans come from. Not too worry. We will be discussing where these green beans originate from and talk more about this great-tasting vegetable. So, let’s begin.
Origin Of Green Beans
So, the question is where do green beans come from? Green beans originate from Central America and South America. There is also evidence that this bean variety has been cultivated in Mexico and Peru for thousands of years.
This bean variety was introduced to the Mediterranean region in 1492 by Christopher Columbus. Green bean was cultivated all around Italy, Turkey, and Greece around the 17th century.
As of today, this tasteful and nutritious crop is virtually everywhere. Green beans are grown in many different states in the US. Some of the top states that produce green beans in the United States are Florida, New York, and Wisconsin. Green beans tend to grow in almost any soil.
More About Green Beans
Green bean botanical name is Phaseolus vulgaris and they are referred to by different names such as snap beans, string beans, snaps, French beans, and haricot vert. There are over 150 varieties of green beans that are widely grown throughout North America, South America, and Europe.
This bean variety is a very versatile vegetable that is widely available in the fresh, canned, or even frozen state. Green beans are usually green. But there are some cultivars that may come in different colors such as purple, yellow, red, or even striated. But most times, the beans inside them are usually green.
Before now, the green beans that were cultivated weigh back were often tough and stringy. This type of green beans was the old cultivars. However, things were changed and farmers began cross-breeding and experimenting aiming for a palatable green bean.
This resulted in the newer recent cultivar and this type of green beans has been bred to reduce their strings. Therefore, they are known as stringless beans and the term string beans is virtually an outdated term.
Green Beans Applications
These great-tasting green beans are widely eaten around the world and they are available as fresh, canned, as well as frozen.
Fresh beans tend to feel crispy and bright green. Green beans can be boiled, steamed, stir-fries, baked or even eaten raw. However, the canned green beans should be rinsed and drained and this will help reduce the sodium content by about 41 percent.
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Nutritional Value Of Green Bean
Green bean offers so many nutritional and health benefits. Here are some of the nutritional benefits of green beans:
Green beans are a great source of vitamins C, A, E, K, amongst others.
- Vitamin A is very essential for a healthy vision, the health of your immune, as well as reproduction.
- Vitamin C is an antioxidant that aids in boosting the immune system and it helps produce collagen that protects the skin from oxidative stress. One cup of green beans contains about 12.2 mg and this is around 25% of the recommended daily intake.
Green beans are also rich in vital minerals such as manganese, potassium, zinc, calcium, phosphorus, and iron. A single cup of the green bean contains 25 mg of manganese, 211 mg of potassium, 0.24 mg of zinc, 37 mg of calcium, 38 mg of phosphorous, and 1.03 mg of iron.
These minerals help support healthy bones, improve metabolism, and it also enhances wound healing.
More Health Benefits Of Green Beans
Healthy Weight: you can maintain a healthy weight as they are low in calories. A cup of green beans contains about 31 calories. They almost do not have any fat and their sugar content is about 3.6 grams.
Healthy Heart: because green bean has very low cholesterol and low fat, they are safe for the heart. High cholesterol foods can deposit and build up fat in your arteries, thereby decreasing blood flow to the heart and brain. This can predispose you to heart attack or even stroke. But green beans being a friendly heart food makes them very safe and healthy for your heart.
Gut Health: green bean is loaded with fiber and it will help your digestive system run smoothly and healthily.
Pregnancy Health: green bean is awesome for the pregnancy journey. It is rich in folate and vitamin B which are two important nutrients necessary for the growth and development of the growing fetus. Consuming a single cup of green bean contains approximately 1/3 of the daily recommended amount of folate and vitamin B.
Strong Bones: green bean is rich in Vitamin K which provides strong bones and also helps in blood clotting. Deficiency of this essential vitamin K may predispose one to osteoporosis. A cup of green beans can help you meet 20 percent of your daily vitamin K intake.
Recap On Where Are Green Beans From
There are so many things to love about the green bean. You can enjoy their great taste, their numerous nutritional benefits, the ease with which they can be incorporated into our various meals, and so on.
So here’s a quick recap on what we’ve discussed on where did green beans originate:
- Green beans originate from Central America and South America.
- They have been cultivated in Mexico and Peru for thousands of years.
- Even though they go by the name green bean, they are not always green. They can come in other colors such as purple, red, yellow, and striated.
- They are loaded with many health benefits.