Did you know apart from the regular orange carrots we know, there are also white carrots? Exactly! White carrot vegetable is a thing. But what are white carrots called?
Growing up, what we are most familiar with is the orange carrot. However, weigh before orange carrots became established around the 15th century, white carrot has been grown in Europe. The white carrots were mostly fed to cattle back then. But humans can as well consume these white carrots.
We will be discussing what white carrots vegetable is called. We will also be discussing some other amazing facts about these white carrots. So continue reading to gain some knowledge on this.
What Are White Carrots Called?
The white carrot vegetables are known to be Daucus carota subsp. Sativus. Arracacha is also a white carrot name.
About Carrot & White Carrot
White carrot is a type of root vegetable that belongs to the Apiaceae or carrot family and their veg is also used as herbs.
Initially, carrots were grown in different colors such as red, yellow, green, black, purple, white, as well as orange. There is a narrative or theory that during the 17th century, orange carrots were bred in the Netherlands in honor of the Duke of Orange.
He led the struggle for Dutch independence. This orange carrot become popular even around the world and became the carrot standard color. So since then, the orange color got stuck and was normalized.
Iran and Afghanistan are where carrots have been known to originate from. They contain more genes than humans which are around 32,000 genes. From Afghanistan, carrots were initially white before they were crossed breed to give rise to orange color.
The white carrot doesn’t have any pigmentation and this makes them white in color. Their flavor tends to be smoother compared to the orange carrots. Cultivars of white carrots include snow white, lunar white, and white satin.
Generally, arracacha or white carrots don’t get as big or fat as the traditional orange carrot does. A white carrot usually grows thin and can be roughly an inch wide. They also tend to grow longer. Arracacha is enriched with vitamins and nutrients such as iron, calcium, and vitamin A.
Importance Of White Carrot
Although white carrots may be regarded as having lesser health benefits because of their lack of pigment: these carrots are still as nutritional as their counterparts.
Here are some nutritional benefits of white carrots:
- Arracacha or white carrots contain naturally occurring substances called phytochemicals that enhance general health.
- White carrot is rich in antioxidants.
- The phytochemicals and antioxidants that white carrot contains can also assist in blood sugar regulation. It can as well help in delaying the effect of aging, and enhance immune function.
- They also contain a natural bioactive compound found in plant foods that collaborates with nutrient and dietary fiber. And this defends against most diseases.
- These carrots are majorly used in baby foods to prevent them from coming up with orange skin.
- Arracacha or white carrot can lower the risk of colon cancer, lung cancer, and breast cancer. They are also great for digestion.
- White carrot can as well help in blood sugar regulations.
- This white carrot is low in calories and is also a great source of starch. They have high starch content that ranges from around 10% to 25% and their tiny starch granules are very similar to that of cassava.
- White carrot is also rich in folate, fiber, vitamin K, potassium, magnesium, phosphorous, zinc, and vitamin E.
- Another great benefit of white carrots is in terms of dental health. They have been known to kill bad germs in the mouth and prevent tooth decay.
- Diets that are rich in beta-carotene such as white carrots may contribute to protecting against prostate cancer.
- White carrot may also play a role in protection against heart diseases and stroke.
Eating carrots raw are great food. However, some research has shown that cooking these carrots may help enhance their nutritional value.
White Carrots & Parsnip: Differences
Take note not to confuse the white carrots with parsnip. Parsnip may be in the carrots family, but they are different species. White carrot may look like parsnips but they are different and don’t even taste the same. White carrot has a mildly sweet flavor and they always taste like carrots.
Parsnips also tend to have a more golden color or ivory color and a more nutty flavor. Parsnip also tends to be larger in size compared to white carrot.
The most obvious difference between parsnip and white carrot is in their flavor. Parsnip has this almost spiced-tasting flavor. Parsnip also has a reminiscent of nutmeg and cinnamon, the white carrot on the other hand has a sweet taste that is closer to winter squash.
Both white carrot and parsnip can be mixed and eaten together. However, if you want to get the best out of their flavor, you should attempt recipes that will highlight the uniqueness of each vegetable.
What carrots are called or known as is arracacha. Generations of people have grown up believing that all carrots have always been orange. But we actually have white carrot. White carrot is a great alternative to vegetable carrot you can grow compared to the traditional orange carrot known.
Arracacha or white carrot also offers great benefits such as improving general health. They are rich in folate, fiber, vitamin K, potassium, magnesium, phosphorous, zinc, and vitamin E.